MxU 75 Days 1-5
Dr. Barrett Deubert will be posting progress videos with updated goals as we go, you can find the first video at the link below!
Get ready for 75 days of leveling-up your health with our community.
- Take measurements with measuring tape: mid-bicep, mid-thigh, and belly
- Take pictures: front, back, and side (with arms behind head)
- Weigh in
- Begin preliminary journal starting today to track every 5 days: energy levels, sleep, water intake, current perception of stress management: 1-10
- At least 40 oz. Water
- 15 minutes of walking per day
- 6 hours sleep
- Read 10 minutes/prayer
Coming Up: Days 6-10
- No caffeine after 2pm