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Dr. Deubert has a video update to get your day started, check it out at the link below!
Days 11-15
- 3 meals per day no snacking
- No sitting for more than 60 minutes – stand up for 5 minutes for every 60 minutes sitting down.
- 20 min walking per day
- 50 oz. water
Coming Up: Days 16-20
- No more than 1 soda per day
- 15 minutes study/prayer
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\_____|\___/ _ _______
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| |__) |___ ___| | ___ _ | | ___ _ __
| _ // _ \ / __| |/ | | | | | |/ _ \| '_ \
| | \ | (_) | (__| <| |_| | | | (_) | |_) |
|_| \_\___/ \___|_|\_\\__, | |_|\___/| .__/
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