MxU 75 Days 11-15

Dr. Deubert has a video update to get your day started, check it out at the link below!

Days 11-15

  • 3 meals per day no snacking
  • No sitting for more than 60 minutes – stand up for 5 minutes for every 60 minutes sitting down.
  • 20 min walking per day
  • 50 oz. water

Coming Up: Days 16-20

  • No more than 1 soda per day
  • 15 minutes study/prayer