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Dr. Deubert has a video update to get your day started, check it out at the link below!
Days 16-20
- No more than 1 soda per day
- 15 minutes study/prayer
Coming Up: Days 21-25
- No sweets/treats
- Eat a handful of veggies with one meal every day starting today
- 25 minutes walking per day
- 60 oz. water
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\_____|\___/ _ _______
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