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Dr. Deubert has a video update to get your day started, check it out at the link below!
Days 21-25
- No sweets/treats
- Eat a handful of veggies with one meal every day starting today
- 25 minutes walking per day
- 60 oz. water
Coming Up: Days 26-30
- Box breathing for 2.5 minutes every day
- Begin Tabata exercises: start with jumping jacks
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