MxU 75 Days 21-25

Dr. Deubert has a video update to get your day started, check it out at the link below!

Days 21-25

  • No sweets/treats
  • Eat a handful of veggies with one meal every day starting today
  • 25 minutes walking per day
  • 60 oz. water

Coming Up: Days 26-30

  • Box breathing for 2.5 minutes every day
  • Begin Tabata exercises: start with jumping jacks