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Dr. Deubert has a video update to get your day started, check it out at the link below!
Days 26-30
- Box breathing for 2.5 minutes every day
- Begin Tabata exercises: start with jumping jacks
Coming Up: Days 31-35
- No soda
- Try a different veggie every week
- No fast food starting today
- 30 min walk
- 70 oz. water
- 20 minutes study/prayer
- Tabata wall-sits
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\_____|\___/ _ _______
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| |__) |___ ___| | ___ _ | | ___ _ __
| _ // _ \ / __| |/ | | | | | |/ _ \| '_ \
| | \ | (_) | (__| <| |_| | | | (_) | |_) |
|_| \_\___/ \___|_|\_\\__, | |_|\___/| .__/
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