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Dr. Deubert has a video update to get your day started, check it out at the link below!
Days 31-35
- No soda
- Try a different veggie every week
- No fast food starting today
- 30 min walk
- 70 oz. water
- 20 minutes study/prayer
- Tabata wall-sits
Coming Up: Days 36-40
- Fast until noon. Eat 12-8pm, 2 meals per day
- Tabata push-ups or incline push-ups
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\_____|\___/ _ _______
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| _ // _ \ / __| |/ | | | | | |/ _ \| '_ \
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|_| \_\___/ \___|_|\_\\__, | |_|\___/| .__/
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