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Dr. Deubert has a video update to get your day started, check it out at the link below!
Days 46-50
- No alcohol
- 25 minutes study/prayer
- Tabata lunges
Coming Up: Days 51-55
- Box breathing 5 minutes every day
- Sleep 7 hours
- 45 minute total walk / workout until end
- 90 oz. water
- Tabata plank hold
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| |__| | (_) |
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| | __ ___
| | |_ |/ _ \
| |__| | (_) |
\_____|\___/ _ _______
| __ \ | | |__ __|
| |__) |___ ___| | ___ _ | | ___ _ __
| _ // _ \ / __| |/ | | | | | |/ _ \| '_ \
| | \ | (_) | (__| <| |_| | | | (_) | |_) |
|_| \_\___/ \___|_|\_\\__, | |_|\___/| .__/
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