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Dr. Deubert has a video update to get your day started, check it out at the link below!
Days 51-55
- Box breathing 5 minutes every day
- Sleep 7 hours
- 45 minute total walk / workout until end
- 90 oz. water
- Tabata plank hold
Coming Up: Days 56-60
- 2 minute Cold shower
- Tabata jog (walk during rest)
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\_____|\___/ _ _______
| __ \ | | |__ __|
| |__) |___ ___| | ___ _ | | ___ _ __
| _ // _ \ / __| |/ | | | | | |/ _ \| '_ \
| | \ | (_) | (__| <| |_| | | | (_) | |_) |
|_| \_\___/ \___|_|\_\\__, | |_|\___/| .__/
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