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Dr. Deubert has a video update to get your day started, check it out at the link below!
Days 56-60
- 2 minute Cold shower
- Tabata jog (walk during rest)
Coming Up: Days 66-70
- No sugar
- 100 oz. water
- 30 minutes study/prayer
- Tabata jump squats
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\_____|\___/ _ _______
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| |__) |___ ___| | ___ _ | | ___ _ __
| _ // _ \ / __| |/ | | | | | |/ _ \| '_ \
| | \ | (_) | (__| <| |_| | | | (_) | |_) |
|_| \_\___/ \___|_|\_\\__, | |_|\___/| .__/
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