Updates The 2023 MxU 75-Day Challenge Apr 06 MxU 75 Day 75! Dr. Deubert has a video update to get your day started, check it out at the link below! Day 75 35 minutes study/prayer Apr 02 MxU 75 Days 71-75 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 71 Today only (Day 71)—fast until dinner (only water) Run/jog/walk 1 mile as fast as possible Coming Up: Day 75 35 minutes study/prayer Mar 28 MxU 75 Days 66-70 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 66-70 Track your macros today Tabata full burpees Coming Up: Days 71-75 Today only (Day 71)—fast until dinner (only water) Run/jog/walk 1 mile as fast as possible Mar 23 MxU 75 Days 61-65 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 61-65 No sugar 100 oz. water 30 minutes study/prayer Tabata jump squats Coming Up: Days 66-70 Track your macros today Tabata full burpees Mar 18 MxU 75 Days 56-60 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 56-60 2 minute Cold shower Tabata jog (walk during rest) Coming Up: Days 66-70 No sugar 100 oz. water 30 minutes study/prayer Tabata jump squats Mar 13 MxU 75 Days 51-55 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 51-55 Box breathing 5 minutes every day Sleep 7 hours 45 minute total walk / workout until end 90 oz. water Tabata plank hold Coming Up: Days 56-60 2 minute Cold shower Tabata jog (walk during rest) Mar 08 MxU 75 Days 46-50 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 46-50 No alcohol 25 minutes study/prayer Tabata lunges Coming Up: Days 51-55 Box breathing 5 minutes every day Sleep 7 hours 45 minute total walk / workout until end 90 oz. water Tabata plank hold Mar 03 MxU 75 Days 41-45 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 41-45 Try a new paleo recipe for lunch or dinner 35 min walk 80 oz. water Tabata burpees step back no jump Coming Up: Days 46-50 No alcohol 25 minutes study/prayer Tabata lunges Feb 26 MxU 75 Days 36-40 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 36-40 Fast until noon. Eat 12-8pm, 2 meals per day Tabata push-ups or incline push-ups Coming Up: Days 41-45 Try a new paleo recipe for lunch or dinner 35 min walk 80 oz. water Tabata burpees step back no jump Feb 21 MxU 75 Days 31-35 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 31-35 No soda Try a different veggie every week No fast food starting today 30 min walk 70 oz. water 20 minutes study/prayer Tabata wall-sits Coming Up: Days 36-40 Fast until noon. Eat 12-8pm, 2 meals per day Tabata push-ups or incline push-ups Feb 16 MxU 75 Days 26-30 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 26-30 Box breathing for 2.5 minutes every day Begin Tabata exercises: start with jumping jacks Coming Up: Days 31-35 No soda Try a different veggie every week No fast food starting today 30 min walk 70 oz. water 20 minutes study/prayer Tabata wall-sits Feb 11 MxU 75 Days 21-25 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 21-25 No sweets/treats Eat a handful of veggies with one meal every day starting today 25 minutes walking per day 60 oz. water Coming Up: Days 26-30 Box breathing for 2.5 minutes every day Begin Tabata exercises: start with jumping jacks Feb 06 MxU 75 Days 16-20 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 16-20 No more than 1 soda per day 15 minutes study/prayer Coming Up: Days 21-25 No sweets/treats Eat a handful of veggies with one meal every day starting today 25 minutes walking per day 60 oz. water Feb 01 MxU 75 Days 11-15 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 11-15 3 meals per day no snacking No sitting for more than 60 minutes – stand up for 5 minutes for every 60 minutes sitting down. 20 min walking per day 50 oz. water Coming Up: Days 16-20 No more than 1 soda per day 15 minutes study/prayer Jan 27 MxU 75 Days 6-10 📹 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 6-10 No caffeine after 2pm Coming Up: Days 11-15 3 meals per day no snacking No sitting for more than 60 minutes – stand up for 5 minutes for every 60 minutes sitting down. 20 min walking per day 50 oz. water Previous 1 2 Next
Apr 06 MxU 75 Day 75! Dr. Deubert has a video update to get your day started, check it out at the link below! Day 75 35 minutes study/prayer
Apr 02 MxU 75 Days 71-75 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 71 Today only (Day 71)—fast until dinner (only water) Run/jog/walk 1 mile as fast as possible Coming Up: Day 75 35 minutes study/prayer
Mar 28 MxU 75 Days 66-70 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 66-70 Track your macros today Tabata full burpees Coming Up: Days 71-75 Today only (Day 71)—fast until dinner (only water) Run/jog/walk 1 mile as fast as possible
Mar 23 MxU 75 Days 61-65 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 61-65 No sugar 100 oz. water 30 minutes study/prayer Tabata jump squats Coming Up: Days 66-70 Track your macros today Tabata full burpees
Mar 18 MxU 75 Days 56-60 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 56-60 2 minute Cold shower Tabata jog (walk during rest) Coming Up: Days 66-70 No sugar 100 oz. water 30 minutes study/prayer Tabata jump squats
Mar 13 MxU 75 Days 51-55 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 51-55 Box breathing 5 minutes every day Sleep 7 hours 45 minute total walk / workout until end 90 oz. water Tabata plank hold Coming Up: Days 56-60 2 minute Cold shower Tabata jog (walk during rest)
Mar 08 MxU 75 Days 46-50 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 46-50 No alcohol 25 minutes study/prayer Tabata lunges Coming Up: Days 51-55 Box breathing 5 minutes every day Sleep 7 hours 45 minute total walk / workout until end 90 oz. water Tabata plank hold
Mar 03 MxU 75 Days 41-45 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 41-45 Try a new paleo recipe for lunch or dinner 35 min walk 80 oz. water Tabata burpees step back no jump Coming Up: Days 46-50 No alcohol 25 minutes study/prayer Tabata lunges
Feb 26 MxU 75 Days 36-40 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 36-40 Fast until noon. Eat 12-8pm, 2 meals per day Tabata push-ups or incline push-ups Coming Up: Days 41-45 Try a new paleo recipe for lunch or dinner 35 min walk 80 oz. water Tabata burpees step back no jump
Feb 21 MxU 75 Days 31-35 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 31-35 No soda Try a different veggie every week No fast food starting today 30 min walk 70 oz. water 20 minutes study/prayer Tabata wall-sits Coming Up: Days 36-40 Fast until noon. Eat 12-8pm, 2 meals per day Tabata push-ups or incline push-ups
Feb 16 MxU 75 Days 26-30 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 26-30 Box breathing for 2.5 minutes every day Begin Tabata exercises: start with jumping jacks Coming Up: Days 31-35 No soda Try a different veggie every week No fast food starting today 30 min walk 70 oz. water 20 minutes study/prayer Tabata wall-sits
Feb 11 MxU 75 Days 21-25 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 21-25 No sweets/treats Eat a handful of veggies with one meal every day starting today 25 minutes walking per day 60 oz. water Coming Up: Days 26-30 Box breathing for 2.5 minutes every day Begin Tabata exercises: start with jumping jacks
Feb 06 MxU 75 Days 16-20 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 16-20 No more than 1 soda per day 15 minutes study/prayer Coming Up: Days 21-25 No sweets/treats Eat a handful of veggies with one meal every day starting today 25 minutes walking per day 60 oz. water
Feb 01 MxU 75 Days 11-15 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 11-15 3 meals per day no snacking No sitting for more than 60 minutes – stand up for 5 minutes for every 60 minutes sitting down. 20 min walking per day 50 oz. water Coming Up: Days 16-20 No more than 1 soda per day 15 minutes study/prayer
Jan 27 MxU 75 Days 6-10 📹 Dr. Deubert has a video update to get your day started, check it out at the link below! Days 6-10 No caffeine after 2pm Coming Up: Days 11-15 3 meals per day no snacking No sitting for more than 60 minutes – stand up for 5 minutes for every 60 minutes sitting down. 20 min walking per day 50 oz. water